However, we are by no means telling you to go forth and gain lower body weight either! The key to a healthy body is still about maintaining a reasonable balance. Therefore, it's a good idea to ensure you have a healthy BMI (body mass index).
HOW TO CALCULATE YOUR BMI
Divide your weight in kilograms by your height in metres squared (that's your height multiplied by it). A healthy BMI is between 18.5 to 25.
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